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Pinatisang Manok

panlasangpinoy's picture
Pinatisang Manok or chicken cooked in fish sauce is a simple chicken dish that resembles Chicken Tinola in some way. This is one of the traditional Filipino dishes that grand parents enjoyed during their time.
Ingredients
  Chicken 1 Pound, cut
  Spinach or chili/Hot pepper leaves 1 Bunch (100 gm)
  Fish sauce 3 Tablespoon
  Ginger 1 Small, julienned
  Chicken broth 2 Cup (32 tbs)
  Bacon fat 2 Tablespoon
Directions

MAKING
1. Heat a cooking pot and add bacon fat.
2. Sauté ginger for 1 to 2 minutes.
3. Add chicken and cook until outer part turns brown.
4. Pour-in fish sauce and cook on low heat for 5 minutes.
5. Pour the chicken broth and increase the heat to medium. Simmer for 30 minutes or until the chicken is tender.
6. Add spinach and cook for few seconds.
7. Turn off heat and cover for at least 2 minutes to further cook the spinach.

SERVING
8. Transfer to a serving bowl and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Filipino
Course: 
Main Dish
Taste: 
Savory
Feel: 
Smooth
Method: 
Simmering
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
4
Subtitle: 
chicken with Spinach

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 302 Calories from Fat 182

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 6.5 g32.7%

Trans Fat 0 g

Cholesterol 83.1 mg27.7%

Sodium 1276.2 mg53.2%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.78 g3.1%

Sugars 1.2 g

Protein 25 g50%

Vitamin A 49.2% Vitamin C 12.7%

Calcium 4.4% Iron 9.6%

*Based on a 2000 Calorie diet

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Pinatisang Manok Recipe Video, Chicken With Spinach