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calamares

panlasangpinoy's picture
Calamares is the Filipino version of the Mediterranean breaded fried squid dish, Calamari. There are different methods on how to make this dish; the most usual does not involve breadcrumbs.
Ingredients
  Squid 1⁄2 Pound, cleaned and sliced
  Flour 3⁄4 Cup (12 tbs)
  Egg 1 Medium, beaten
  Breadcrumbs 3⁄4 Cup (12 tbs)
  Salt 1 Teaspoon
  Black pepper 1⁄2 Teaspoon, ground
  Cooking oil 2 Cup (32 tbs)
Directions

GETIING READY
1. Combine squid, salt, and ground black pepper then mix well. Let stand for 10 minutes.
2. In a cooking pot pour-in cooking oil and heat.

MAKING
3. Dredge the squid in flour then dip in beaten egg and roll over breadcrumbs.
4. Deep-fry the squid until the color of the coating turns brown
5. Remove the fried squid from the cooking pot and transfer in a plate lined with paper towels.

SERVING
6. Serve with sinamak or Asian dipping sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Taste: 
Savory
Feel: 
Crunchy
Method: 
Fried
Ingredient: 
Squid
Interest: 
Easy
Restriction: 
High Protein, Low Sugar
Preparation Time: 
15 Minutes
Cook Time: 
7 Minutes
Ready In: 
22 Minutes
Servings: 
4

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Average: 4.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1296 Calories from Fat 1140

% Daily Value*

Total Fat 129 g198.3%

Saturated Fat 18.6 g93.1%

Trans Fat 0 g

Cholesterol 178.6 mg59.5%

Sodium 583 mg24.3%

Total Carbohydrates 24 g8.1%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 13 g26.7%

Vitamin A 1.5% Vitamin C 4.7%

Calcium 4.3% Iron 12.1%

*Based on a 2000 Calorie diet

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