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Filipino Adobong Pusit

panlasangpinoy's picture
Ingredients
  Squid 2 Pound, cleaned and ink separated
  Onion 1 Large, diced
  Tomatoes 2 Medium, diced
  Soy sauce 1 Cup (16 tbs)
  Vinegar 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Garlic 5 Clove (25 gm)
  Sugar 1 Teaspoon
  Salt 1 Teaspoon
  Pepper 1 Teaspoon
  Cooking oil 2 Tablespoon
Directions

MAKING
1. Heat a wok pour-in soy sauce, vinegar, and water. Bring to boil.
2. Add the squid and wait for liquid to boil. Simmer for 5 minutes.
3. Turn off the heat then separate the squid from the liquid. Set aside.
4. Pour-in cooking oil on a separate wok.
5. Sauté the garlic, onions, and tomatoes.
6. Put-in the squid then cook for a few seconds.
7. Pour-in the soy sauce-vinegar-water mixture that was used to cook the squid. Bring to a boil and simmer for 3 minutes.
8. Add the ink, salt, ground black pepper, and sugar then stir and simmer.

SERVING
9. Serve hot with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Filipino
Course: 
Main Dish
Taste: 
Savory
Feel: 
Juicy
Method: 
Simmering
Ingredient: 
Squid
Restriction: 
High Protein
Preparation Time: 
15 Minutes
Cook Time: 
18 Minutes
Ready In: 
33 Minutes
Servings: 
4
Subtitle: 
Squid in Filipino style

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Nutrition Rank

Nutrition Facts

Serving size

Calories 377 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 528.5 mg176.2%

Sodium 4197.1 mg174.9%

Total Carbohydrates 25 g8.3%

Dietary Fiber 2.7 g11%

Sugars 7.4 g

Protein 41 g82.3%

Vitamin A 11.8% Vitamin C 43.7%

Calcium 12.4% Iron 17.9%

*Based on a 2000 Calorie diet

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Filipino Adobong Pusit Recipe Video, Squid In Filipino Style