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Filipino Beef Nilaga

ulampinoy's picture
Rainy and cold days are here. Warm up with our hearthy dish of Nilagang Baka (beef stew). Beef shank cooked with potatoes, chinese cabbage and green beans.
Ingredients
  Beef shank 1 Kilogram (Leg Portion)
  Potatoes 4 Medium
  Chinese cabbage 1 (Wombok)
  Green beans 1⁄4 Kilogram (Bitsuelas)
  Onion 1 Large
  Chopped celery 1 Cup (16 tbs)
  Black pepper corns 1⁄2 Tablespoon
  Patis 4 Tablespoon
  Spring onion 1 (For Garnish)
Directions

For recipe directions, please refer to the video

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Filipino
Course: 
Main Dish
Feel: 
Meaty
Method: 
Simmering
Restriction: 
High Fiber, High Protein
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
6
Talk about hearty stews and this Filipino beef nilaga recipe has been an instant hit wherever people tried it. Take a look at this simple stew which is full of delectable flavors and reminds of the age old recipes from granny, simple and full of love.

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Average: 3.4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 451 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.1%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 73.3 mg24.4%

Sodium 990.9 mg41.3%

Total Carbohydrates 34 g11.5%

Dietary Fiber 6.7 g26.7%

Sugars 6.1 g

Protein 41 g81.5%

Vitamin A 127.5% Vitamin C 151.2%

Calcium 21.9% Iron 33.4%

*Based on a 2000 Calorie diet

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Filipino Beef Nilaga Recipe Video