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Veal Pot Roast Filipino

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Ingredients
  Veal breast 2 Pound
  Soy sauce 1⁄4 Cup (4 tbs)
  Vinegar 1 Tablespoon
  Ground ginger 1 Teaspoon
  All purpose flour 1⁄4 Cup (4 tbs)
  Shortening 3 Tablespoon
  Boiling water 3⁄4 Cup (12 tbs)
  Canned white onions 8 Ounce, drained (About 1 Cup)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
Directions

Put veal in deep bowl.
Mix soy sauce, vinegar, and seasonings.
Pour over veal and let stand for at least 30 minutes, turning meat several times.
Lift meat from marinade; roll in flour and brown in hot shortening.
Put a small rack under meat in kettle.
Add marinade and boiling water.
Simmer, covered, for 2 hours, or until veal is tender.
Add onions and heat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Boiled
Dish: 
Curry
Ingredient: 
Veal
Interest: 
Party, Healthy
Preparation Time: 
120 Minutes
Cook Time: 
10 Minutes
Ready In: 
130 Minutes
Servings: 
4

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Your rating: None
4.205265
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 624 Calories from Fat 403

% Daily Value*

Total Fat 45 g69.1%

Saturated Fat 16.2 g81.2%

Trans Fat 1.5 g

Cholesterol 161 mg53.7%

Sodium 1520.8 mg63.4%

Total Carbohydrates 10 g3.5%

Dietary Fiber 1.2 g4.8%

Sugars 1.6 g

Protein 42 g84.1%

Vitamin A 0% Vitamin C 4.2%

Calcium 4.9% Iron 11.7%

*Based on a 2000 Calorie diet

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Veal Pot Roast Filipino Recipe