You are here

Stir Fried Vegetables

pinoyrecipes's picture
This pinoy recipe of stir fry is very common in the Philippines.
  Cabbage 1 Cup (16 tbs), chopped
  Green bell pepper 1 Cup (16 tbs), sliced
  Red bell pepper 1 Cup (16 tbs), sliced
  Snow peas 1 Cup (16 tbs)
  Broccoli 1 Cup (16 tbs)
  Cauliflower 1 Cup (16 tbs)
  Shrimp 1 Cup (16 tbs)
  Chicken 1 Cup (16 tbs), grated, boiled
  Onion 1 Cup (16 tbs), sliced
  Garlic 1 Teaspoon, crushed
  Chicken broth cubes 6
  Oyster sauce 4 Tablespoon
  Black pepper 1 Teaspoon (use as per taste)
  Sesame oil 4 Tablespoon (Optional)
  Cooking oil 4 Tablespoon (use as per taste)
  Carrot 1 Cup (16 tbs), shredded

1. In a pan heat some cooking oil and saute the garlic and onion.
2. Add the shrimp and shredded boiled chicken.
3. Mix in the chicken bouillon and add a little amount of water to melt it.
4. Add some ground pepper to taste, cauliflower, carrots and broccoli.
5. Add water as needed to cook the hard vegetable.
6. Add the snow peas and red and green bell peppers and mix well.
7. Add some oyster sauce to taste and mix in the cabbage.

8. Serve the Stir Fry with cooked rice or noodles.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
High Fiber, High Protein
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Flavor your veggies with some pork for a change and you have another dish created! This vegetable sauté has some pork added for extra flavour. See the video for more on this recipe!

Rate It

Your rating: None
Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1043 Calories from Fat 672

% Daily Value*

Total Fat 76 g116.5%

Saturated Fat 12.8 g63.8%

Trans Fat 0 g

Cholesterol 177.9 mg59.3%

Sodium 3890.2 mg162.1%

Total Carbohydrates 48 g15.8%

Dietary Fiber 13.2 g53%

Sugars 18.4 g

Protein 47 g94.4%

Vitamin A 300.1% Vitamin C 544.1%

Calcium 22.5% Iron 38.7%

*Based on a 2000 Calorie diet

Stir Fried Vegetables Recipe Video