You are here

Beef Stew

pinoyrecipes's picture
  Beef 2 Pound
  Milk 1 Cup (16 tbs)
  Chopped onion 2⁄3 Cup (10.67 tbs)
  Minced garlic 1 Tablespoon
  Green bell pepper strips 2
  Canned liver spread/Liver pate 2 3⁄4 Ounce (1 Can)
  Velveeta cheese 2⁄3 Cup (10.67 tbs)
  Soy sauce 1⁄2 Cup (8 tbs)
  Tomato sauce 8 Ounce (1 Can)
  Ground black pepper To Taste
  Dried red chili pepper/Fresh red chili pepper To Taste (To Taste)
  Cooking oil 4 Tablespoon
  Water 1 Cup (16 tbs) (Or As Required)

Put all the ingredients in the saucepan EXCEPT for the cooking oil and red chili peppers.
Cover the saucepan and simmer it on very low heat until the meat is tender. Stir it constantly.
If the meat is already tender and the sauce is still pretty thin, simmer it uncovered.
When the sauce thickens up, remove the meat and set aside.
Remove the sauce from the saucepan and set aside.
Heat some cooking oil in the same saucepan.
Put the meat back in the saucepan and let it fry for 5 minutes on low heat.
Put desired amount of sauce in the saucepan.
Put some red chili pepper and let it cook until you reached the desired consistency of the sauce.
Serve with rice or potatoes.
This video is a creation of pinoyrecipes. You can visit pinoyrecipes for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Enjoy a warm robust beef stew made with the flavors of Filipina concoctions! See the video on more of this recipe, though the audio is not there, the video can still be followed

Rate It

Your rating: None
Average: 4.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 761 Calories from Fat 438

% Daily Value*

Total Fat 49 g75.2%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 231.2 mg77.1%

Sodium 2356.9 mg98.2%

Total Carbohydrates 20 g6.7%

Dietary Fiber 2.5 g10%

Sugars 10.5 g

Protein 59 g117.7%

Vitamin A 18.6% Vitamin C 78.1%

Calcium 22.7% Iron 43.1%

*Based on a 2000 Calorie diet

Beef Stew Recipe Video