Fat recipes refer to foods that are cooked using fat as one of the main ingredients. Different foods use fat in different ways, as the purpose of using this ingredient varies with the way the dish is cooked. Fats play a vital role in our diet as they contain essential fatty acids, which are crucial for our body. However, it is also important to understand that excessive use of the ingredient is not advisable as it would only result in being stored in our body as fat tissue leading to obesity. The foods we eat contain both saturated and unsaturated fats, which behave differently under differing temperatures and climatic conditions and both of them have different uses in cooking. All the cuisines across the world have courses that include fat recipes.
History of Fat
Some common fat recipes are –