|Salad oil/Vegetable oil||2 Tablespoon|
|Salted nuts||1 1⁄4 Cup (20 tbs)|
For filbert, pecan, English or black walnut, or almond butters, put vegetable oil into Osterizer container.
Add nuts and process at BLEND until a crunchy or smooth consistency is reached.
Use rubber spatula to keep ingredients flowing into processing blades.
If unsalted nuts are used, add salt for flavor.
Calories 453 Calories from Fat 367
% Daily Value*
Total Fat 40 g61.6%
Saturated Fat 4.8 g23.8%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 257.5 mg10.7%
Total Carbohydrates 13 g4.3%
Dietary Fiber 4.3 g17.2%
Sugars 2.1 g
Protein 13 g25.8%
Vitamin A Vitamin C
Calcium 4.3% Iron 8.6%
*Based on a 2000 Calorie diet