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Natural Peanut Butter

LizYArtur's picture
You're probably wondering if this is actually healthy and the answer is YES! The only part that can get you into trouble is if you are not eating a natural nut butter. You want to avoid all other nut butters because they are loaded with extra ingredients that are not healthy.
Ingredients
  Peanuts/Almonds, cashews 4 Cup (64 tbs), roasted
  Oil/Peanut oil, olive oil 10 Tablespoon
  Honey 2 Tablespoon
  Cinnamon powder 1 Teaspoon
  Salt 1 Pinch
Directions

MAKING
1. In a food processor, add the nuts, oil and honey.
2. Blend the contents well, until you reach a desired consistency for the peanut butter.

SERVING
3. Serve the peanut butter as a dip alongside sliced apples.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Global
Taste: 
Sweet
Method: 
Blending
Dish: 
Spread
Ingredient: 
Peanut
Preparation Time: 
10 Minutes
Servings: 
8

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Average: 4.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 593 Calories from Fat 467

% Daily Value*

Total Fat 55 g84.2%

Saturated Fat 7.4 g37.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 45.3 mg1.9%

Total Carbohydrates 15 g5.1%

Dietary Fiber 6.5 g26.2%

Sugars 6 g

Protein 19 g37.7%

Vitamin A 0% Vitamin C 0.07%

Calcium 7.4% Iron 19%

*Based on a 2000 Calorie diet

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Natural Peanut Butter Recipe Video