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Homemade Protein Bar

GNMHealth's picture
Come to to print this complete recipe! Gym food worth eating? You better believe it - and our DIY protein bars are a quarter of the price, too! This week host Michelle Koen shows you a simple no cook recipe that will have you saving money and craving these chocolaty morsels. They may look like crap (quite literally), but we think they are tastier than any store bought bar you'll find. So come see Michelle do jumping jacks in her kitchen RIGHT NOW! Then hop over to Healthy Helpings TV for the ingredient list and full recipe.
  Peanut butter 300 Gram (light peanut butter with 92% protein)
  Chocolate protein powder 180 Gram
  Rolled oats 3⁄4 Cup (12 tbs) (rolled (old fashioned) oats)
  Maple syrup 4 Tablespoon (sugar free maple syrup)
  Raisin/Sultanas 1 Ounce
  Water 1⁄4 Cup (4 tbs)

1) In a large mixing bowl, combine all the ingredients together.
2) Gradually mix in water and gather the mixture to form a ball.
3) Divide the mixture and shape into 10 bars.
4) Wrap each protein bar in a piece of aluminium foil and refrigerate until needed.

5) Serve these protein bars as a healthy snack when desired.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
15 Minutes
Protein bars are easier to make at home than one can ever imagine. Readymade protein bars are expensive and health enthusiasts who eat a lot of them should switch to homemade protein bars, for they turn out cheaper, are free of preservatives and they are easy to make at home. Make them at your convenience and pop them in your bag while going out and enjoy it when you are hungry.

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Average: 4.4 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 292 Calories from Fat 135

% Daily Value*

Total Fat 16 g25%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 317.7 mg13.2%

Total Carbohydrates 18 g5.9%

Dietary Fiber 2.5 g9.9%

Sugars 7.3 g

Protein 23 g45.2%

Vitamin A 15% Vitamin C 15.1%

Calcium 17.4% Iron 29.8%

*Based on a 2000 Calorie diet

1 Comment

Rita Yates's picture
Homemade Protein Bar Recipe Video