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Fat Free Roux

Ingredients
  All purpose white flour 1 Cup (16 tbs)
Directions

MAKING
1) In a cast iron skillet or Dutch oven, add 1 cup flour.
2) Place in the oven at 400 degrees F till well browned like the color of a copper penny.
3) Keep stirring the mix at regular intervals of about 15 minutes.
4) You can choose to brown upto 3-4 cups of flour at a time.
5) Store in a quart canning jar or any well-sealing container.

SERVING
6) Use to thicken stews or gravies.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
French
Method: 
Browned
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Pineapple
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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Your rating: None
4.086665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 306 Calories from Fat 7

% Daily Value*

Total Fat 0.82 g1.3%

Saturated Fat 0.13 g0.65%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.7 mg0.1%

Total Carbohydrates 64 g21.4%

Dietary Fiber 2.3 g9.1%

Sugars 0.2 g

Protein 9 g17.4%

Vitamin A Vitamin C

Calcium 1.3% Iron 21.7%

*Based on a 2000 Calorie diet

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Fat Free Roux Recipe