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Grilled Peanut Butter Banana Sandwiches

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  Crunchy peanut butter 1⁄3 Cup (5.33 tbs)
  Toasted wheat germ 3 Tablespoon
  Reduced calorie maple syrup 3 Tablespoon
  Ground cinnamon 1⁄4 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Whole wheat bread slice 8 , thinly sliced
  Egg 1 , lightly beaten
  Skim milk 1⁄4 Cup (4 tbs)
  Banana 1 , cut into 16 slices

1) In a small bowl, combine together the peanut butter, syrup, wheat germ, cinnamon and nutmeg. Stir well till blended.
2) Over the 4 slices of whole wheat bread, spread the peanut butter mixture evenly.
3) Top with the remaining 4 slices of bread.
4) In a shallow bowl, combine together the egg and milk.
5) Over moderate heat, place a non-stick skillet till it is hot.
6) Into the egg mixture, dip one sandwich at a time, coating it well. Drain the egg mixture off, if any.
7) In the skillet, place the sandwiches and cook over moderate heat for 1 to 2 minutes on each side, till browned.
8) Remove the sandwiches from the skillet and cut each into 4 triangles.

9) Top each triangle with 1 slice of banana and serve right away, while still warm. The make a good and healthy snack, or even a breakfast dish.

Recipe Summary

Difficulty Level: 
Lacto Ovo Vegetarian
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1620 Calories from Fat 521

% Daily Value*

Total Fat 61 g93.1%

Saturated Fat 10.7 g53.7%

Trans Fat 0 g

Cholesterol 212.6 mg70.9%

Sodium 1754.8 mg73.1%

Total Carbohydrates 213 g70.9%

Dietary Fiber 26 g104.1%

Sugars 42.2 g

Protein 69 g138.8%

Vitamin A 6.6% Vitamin C 19.3%

Calcium 48.6% Iron 80.4%

*Based on a 2000 Calorie diet

Grilled Peanut Butter Banana Sandwiches Recipe