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Reduced Calorie Peanut Butter

Ingredients
  Dry roasted peanuts 2 Cup (32 tbs)
  Water 1 Cup (16 tbs) (As Required)
Directions

MAKING
1. In an electric mixer, place roasted peanuts and grind till coarse.
2. Add water as required and grind until you get a thick smooth paste consistency.
3. Remove from mixer and transfer contents to a air tight container. Refrigerate till use.

SERVING
4. Use as a spread for sandwiches, use as a base for pies, use as filling in desserts etc.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Method: 
Churning
Restriction: 
Vegetarian
Ingredient: 
Peanut
Interest: 
Everyday, Kids
Preparation Time: 
15 Minutes

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Your rating: None
4.13
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1708 Calories from Fat 1214

% Daily Value*

Total Fat 145 g223.1%

Saturated Fat 20.1 g100.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17.5 mg0.7%

Total Carbohydrates 63 g20.9%

Dietary Fiber 23.4 g93.5%

Sugars 12.2 g

Protein 69 g138.3%

Vitamin A Vitamin C

Calcium 15.8% Iron 36.7%

*Based on a 2000 Calorie diet

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Reduced Calorie Peanut Butter Recipe