Peanut Butter Fruit Dip
|Fat free ricotta cheese||4⁄5 Cup (12.8 tbs)|
|Natural peanut butter||1⁄2 Cup (8 tbs) (With Oil Drained Off)|
|Marshmallow creme ice cream topping||1⁄2 Cup (8 tbs)|
|Sliced carrots||1 Cup (16 tbs), cooked|
|Skim milk||1 Tablespoon|
In a medium bowl, use an electric mixer to blend together the ricotta cheese and peanut butter until well combined.
Mix in the marshmallow creme.
In a food processor or blender, puree the carrots with the milk.
Stir the carrot mixture into the peanut butter mixture.
Serving size: Complete recipe
Calories 1224 Calories from Fat 393
% Daily Value*
Total Fat 44 g67.9%
Saturated Fat 8 g40.1%
Trans Fat 0 g
Cholesterol 0.3 mg0.1%
Sodium 745.8 mg31.1%
Total Carbohydrates 154 g51.4%
Dietary Fiber 19.3 g77.4%
Sugars 102.4 g
Protein 56 g111.1%
Vitamin A 416.1% Vitamin C 12.2%
Calcium 90.7% Iron 2.1%
*Based on a 2000 Calorie diet