Onion Petals With Mustard Butter
|Spanish onions||10 Ounce, skinned, quartered (275 Gram)|
|Mustard seeds||2 Teaspoon (Leveled), crushed|
|Butter||1 Ounce, softened|
|Flat leaf parsley sprigs||2|
1. Place the onion quarters curved side downwards on a heat-proof serving plate and arrange in a pattern radiating outwards, like petals of a flower. (If the onions are very large, cut them into 8 segments.)
2. Mix the mustard seeds together with the softened butter and spread this mixture over the onions.
3. Cover with cling film and microwave on HIGH for 6 minutes.
4. Garnish with parsley and serve immediately.
Calories 173 Calories from Fat 110
% Daily Value*
Total Fat 13 g19.3%
Saturated Fat 7.4 g36.9%
Trans Fat 0 g
Cholesterol 30.5 mg10.2%
Sodium 9.1 mg0.4%
Total Carbohydrates 14 g4.8%
Dietary Fiber 3 g11.8%
Sugars 6.2 g
Protein 3 g5%
Vitamin A 12.2% Vitamin C 24.3%
Calcium 5.6% Iron 4.4%
*Based on a 2000 Calorie diet