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Pompano With Lemon Butter

American.Gourmet's picture
Ingredients
  Fresh or frozen pompano fillets/Sole fillets 2 Pound
  Onion 1 Small, quartered
  Butter 6 Tablespoon
  Lemon juice 2 Tablespoon
  Snipped parsley 2 Tablespoon
Directions

GETTING READY
1) De-froze fish and slice into 8 portions.

MAKING
2) In a greased 10-inch skillet, cover the fish with boiling water.
3) Stir in onion and 2 teaspoons salt and cover and simmer for about 5 minutes until fish crumbles easily.
4) To prepare lemon butter, melt butter and mix in lemon juice, parsley, and dash of pepper.

SERVING
5) Serve fish with lemon butter.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Melted
Interest: 
Holiday, Party
Ingredient: 
Fish
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2201 Calories from Fat 1420

% Daily Value*

Total Fat 159 g245%

Saturated Fat 78.2 g390.8%

Trans Fat 0 g

Cholesterol 647.1 mg215.7%

Sodium 621.6 mg25.9%

Total Carbohydrates 16 g5.3%

Dietary Fiber 3.2 g12.8%

Sugars 6.2 g

Protein 171 g341.6%

Vitamin A 115.7% Vitamin C 104.7%

Calcium 29.3% Iron 42.2%

*Based on a 2000 Calorie diet

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Pompano With Lemon Butter Recipe