Asparagus In Lemon Butter
|Young asparagus||1 Pound|
|Water||1⁄4 Cup (4 tbs)|
|Lemon juice||3⁄4 Teaspoon|
1.Preheat the oven at 350 degrees.
2.Take a square shaped 8 inch baking pan and arrange benne seeds in it and bake for 10- 15 minutes till seeds are golden.
3.In a bowl, mix cheese and butter and put baked benne seeds in it and stir.
4.Mix flour, salt and cayenne pepper and stir them all together in cream mixture.
5.Once the dough is ready, divide it in two parts and make a roll measuring 8 x 11/2 inch from each.
6.Take the waxed papaer and cover the rolls with it and refrigerate for 2 hours.
7.Once done, make 1/4 inch slices of the rolls and bake them for 15- 17 minutes.
8.Serve hot with dips.
Serving size: Complete recipe
Calories 414 Calories from Fat 325
% Daily Value*
Total Fat 37 g57%
Saturated Fat 23.3 g116.5%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 14.1 mg0.6%
Total Carbohydrates 18 g6.1%
Dietary Fiber 9.5 g38.2%
Sugars 8.6 g
Protein 10 g20.8%
Vitamin A 91.1% Vitamin C 45.2%
Calcium 12% Iron 54%
*Based on a 2000 Calorie diet