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Apple Butter

Chef.Graeme.Wood's picture
Ingredients
  Apples 4 Cup (64 tbs), sliced
  Water 1 Cup (16 tbs)
  Cinnamon 1⁄8 Teaspoon
  Coriander 1⁄8 Teaspoon
  Dates 1⁄4 Cup (4 tbs)
Directions

MAKING
1. In a medium heavy bottomed saucepan, combine the sliced apples, stoned dates spices and water.
2. Place the pan on a medium heat and bring the mixture to a boil
3. Reduce the heat and simmer for 30 minutes until all the water is absorbed and the apples and dates are soft and pulpy.
4. Empty the mixture into a blender or liquidizer jar.

FINALIZING
5. Pour the apple butter into a clean jar with a tight fitting lid and place in the refrigerator to chill.

SERVING
6. You can serve this as an accompaniment or use it as a stuffing, filling or spread.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Blending
Dish: 
Sauce
Restriction: 
Vegan, Vegetarian
Ingredient: 
Apple
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
2

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4.1625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 313 Calories from Fat 8

% Daily Value*

Total Fat 0.91 g1.4%

Saturated Fat 0.14 g0.71%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.4 mg0.2%

Total Carbohydrates 83 g27.7%

Dietary Fiber 13.5 g53.9%

Sugars 64 g

Protein 2 g3.6%

Vitamin A 5.7% Vitamin C 37.1%

Calcium 4.1% Iron 4.6%

*Based on a 2000 Calorie diet

Apple Butter Recipe