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Peanut Butter Fruit Dressing

Diet.Chef's picture
Ingredients
  Banana 1 Small, peeled and sliced
  Lemon juice 1 Tablespoon
  Honey 2 Tablespoon
  Creamy peanut butter 2 Tablespoon
  Vanilla low fat yogurt 1⁄2 Cup (8 tbs)
Directions

Combine banana and lemon juice in container of an electric blender; top with cover, and process until smooth.
Add honey and peanut butter; process until blended.
Transfer to a small bowl; stir in yogurt.
Cover and chill thoroughly.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Chilling
Course: 
Fruit Dessert

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4.31154
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 409 Calories from Fat 124

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 6.7 mg2.2%

Sodium 177.1 mg7.4%

Total Carbohydrates 63 g21%

Dietary Fiber 3.3 g13.2%

Sugars 49.4 g

Protein 11 g22.6%

Vitamin A 1% Vitamin C 20.3%

Calcium 16.2% Iron 23.8%

*Based on a 2000 Calorie diet

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Peanut Butter Fruit Dressing Recipe