Crunchy Party Mix
|Butter flavored mix||2 1⁄2 Ounce (Envelope)|
|Water||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||3 Tablespoon|
|Cooking oil||2 Tablespoon|
|Garlic powder||1⁄2 Teaspoon|
|Seasoned salt||1⁄2 Teaspoon|
|Hot pepper sauce||4 Drop (Bottled)|
|Non stick cooking spray||1|
|Crispy corn and rice cereal||5 Cup (80 tbs)|
|Bite size wheat square cereal||5 Cup (80 tbs)|
|Lower sodium pretzels||4 Cup (64 tbs)|
|Oyster crackers||3 Cup (48 tbs)|
In a saucepan heat and stir the butter-flavored mix, water, Worcestershire sauce, cooking oil, garlic powder, seasoned salt, and hot pepper sauce till butter-flavored mix dissolves.
Spray a large roasting pan with non-stick coating.
Add cereals, pretzels, and oyster crackers.
Add butter-flavored mixture and toss to coat.
Bake in a 300° oven for 45 minutes, stirring every 15 minutes.
Spread on foil to cool.
Store in airtight container
Calories 92 Calories from Fat 17
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.15 g0.76%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 323.8 mg13.5%
Total Carbohydrates 18 g5.9%
Dietary Fiber 0.85 g3.4%
Sugars 2.7 g
Protein 2 g3.4%
Vitamin A 5.1% Vitamin C 4.7%
Calcium 1.6% Iron 21.1%
*Based on a 2000 Calorie diet