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Butter Steaming For Peak Flavor

the.instructor's picture
Ingredients
  Butter/Margarine 1 Tablespoon (Use Amount Suggested For Each Vegetable)
  Prepared vegetables 2 Cup (32 tbs) (Adjust Quantity As Needed)
  Water/Homemade chicken broth / canned regular strength chicken broth 1⁄4 Cup (4 tbs) (Use Amount Suggested For Each Vegetable)
Directions

Melt butter in a 10- to 12-inch frying pan over high heat, or in an electric frying pan set at high heat.
Add vegetables, then add water (if used; some vegetables do not require added liquid).
Stir and cover.
Cook over high heat, stirring occasionally, until vegetables are tender-crisp (or until greens are just wilted) and liquid has evaporated.
Season as directed for each vegetable and serve at once.

Recipe Summary

Method: 
Fried
Ingredient: 
Butter

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 300 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 142.6 mg5.9%

Total Carbohydrates 40 g13.5%

Dietary Fiber 12 g48%

Sugars 0 g

Protein 10 g20.2%

Vitamin A 312.2% Vitamin C 52%

Calcium 7.9% Iron 15.8%

*Based on a 2000 Calorie diet

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Butter Steaming For Peak Flavor Recipe