Butter Steaming For Peak Flavor
|Butter/Margarine||1 Tablespoon (Use Amount Suggested For Each Vegetable)|
|Prepared vegetables||2 Cup (32 tbs) (Adjust Quantity As Needed)|
|Water/Homemade chicken broth / canned regular strength chicken broth||1⁄4 Cup (4 tbs) (Use Amount Suggested For Each Vegetable)|
Melt butter in a 10- to 12-inch frying pan over high heat, or in an electric frying pan set at high heat.
Add vegetables, then add water (if used; some vegetables do not require added liquid).
Stir and cover.
Cook over high heat, stirring occasionally, until vegetables are tender-crisp (or until greens are just wilted) and liquid has evaporated.
Season as directed for each vegetable and serve at once.
Serving size: Complete recipe
Calories 300 Calories from Fat 121
% Daily Value*
Total Fat 14 g21.1%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 142.6 mg5.9%
Total Carbohydrates 40 g13.5%
Dietary Fiber 12 g48%
Sugars 0 g
Protein 10 g20.2%
Vitamin A 312.2% Vitamin C 52%
Calcium 7.9% Iron 15.8%
*Based on a 2000 Calorie diet