|Margarine/Butter||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||2 Tablespoon|
|Red pepper sauce||5 Drop|
|Bite-size shredded corn squares||2 Cup (32 tbs)|
|Bite-size shredded wheat squares||2 Cup (32 tbs)|
|Bite-size shredded rice squares||2 Cup (32 tbs)|
|Salted nuts||1 Cup (16 tbs)|
|Thin pretzel sticks||1 Cup (16 tbs)|
Combine margarine, Worcestershire sauce and red pepper sauce in small bowl.
Microwave at HIGH (100%) until margarine melts, 1 to 2 minutes.
Stir to blend.
Combine remaining ingredients in 3-quart casserole.
Add margarine mixture, tossing to blend.
Microwave at HIGH (100%) until cereal is well coated and crisp, 5 to 6 minutes, stirring every minute.
Spread evenly onto paper towel-lined tray or cookie sheet.
Serving size: Complete recipe
Calories 2850 Calories from Fat 1466
% Daily Value*
Total Fat 162 g249.6%
Saturated Fat 25.9 g129.4%
Trans Fat 0 g
Cholesterol 0.01 mg0%
Sodium 3149.4 mg131.2%
Total Carbohydrates 310 g103.3%
Dietary Fiber 24.6 g98.5%
Sugars 28.1 g
Protein 57 g114.8%
Vitamin A 99.6% Vitamin C 28.3%
Calcium 38.3% Iron 149.3%
*Based on a 2000 Calorie diet