|Bite size crispy corn squares||2 Cup (32 tbs)|
|Bite size crispy rice squares||2 Cup (32 tbs)|
|Bite size crispy wheat squares||2 Cup (32 tbs)|
|Salted peanuts||1 Cup (16 tbs)|
|Thin pretzel sticks||1 Cup (16 tbs)|
|Butter||1⁄2 Cup (8 tbs), melted|
|Worcestershire sauce||2 Tablespoon|
|Garlic powder||1⁄4 Teaspoon|
In 2-quart oblong glass baking dish, combine corn squares, rice squares, wheat squares, peanuts and pretzel sucks; set aside.
In 2-cup glass measure, blend melted butter, Worcestershire sauce and garlic powder.
Pour butter mixture over cereals; stir until well coated.
Microwave at HIGH (10) 4 to 7 minutes until butter is absorbed and mixture is crispy, stirring every 2 minutes.
Cool before serving.
Calories 156 Calories from Fat 84
% Daily Value*
Total Fat 10 g15.1%
Saturated Fat 3.9 g19.5%
Trans Fat 0 g
Cholesterol 13.4 mg4.5%
Sodium 186.4 mg7.8%
Total Carbohydrates 16 g5.4%
Dietary Fiber 1.7 g6.7%
Sugars 1.8 g
Protein 3 g5.5%
Vitamin A 7.5% Vitamin C 4.8%
Calcium 5.6% Iron 26.6%
*Based on a 2000 Calorie diet