Garlic is an excellent source of sele¬nium. It is used to relieve a wide range of health problems, including colic, bronchitis, and gout hypertension, and digestive troubles.
Garlic has been known for its medicinal properties for thousands of years and it is a quintessential ingredient in cuisines from all over the world. When buying garlic select the ones with a firm head and without sprouts. Garlic has a good shelf life and can be stored unpeeled for a few months. Watch the video for more details and tips.