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Garlic is an excellent source of sele┬Čnium. It is used to relieve a wide range of health problems, including colic, bronchitis, and gout hypertension, and digestive troubles.

Garlic has been known for its medicinal properties for thousands of years and it is a quintessential ingredient in cuisines from all over the world. When buying garlic select the ones with a firm head and without sprouts. Garlic has a good shelf life and can be stored unpeeled for a few months. Watch the video for more details and tips.

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