Lentils are an excellent source of folic acid, potassium, iron and phosphorus; they also contain magnesium, zinc, thiamine, copper, niacin, vitamin B6 and pantothenic acid.
Did you know lentils are the world’s oldest cultivated crops? Lentils are a good source of protein and iron. Lentils occur in different color, shape and sizes. Lentils can also be sprouted and used. Watch the video for more updates and details on lentils.