In the second segment, Anthony explains that while Extra Virgin Olive Oil can be used for everything from light frying to garnishing soup, some people prefer Pure Olive Oil or Extra Light Olive Oil for the health benefits without the intense olive flavor.
If you are confused about choosing olive oil, then this video is perfect for you. Here Anthony tells us that Extra Virgin Olive Oil can be extensively used for light frying, to drizzle over soups. However you can use mildly flavored Pure Olive Oil or Extra Light Olive Oil for the health benefits too. Check out to see what variety you would like to choose.
Choosing Olive Oil | Olive Oil Varieties & Information Video