Top 10 Sustainable Dairy Products
Milk and milk products are a vital food group for people of all ages. They are rich sources of dietary protein as well as calcium and are being produced sustainably making them safe for the planet as well as human health. The practice of making dairy products sustainable is now being enforced after reports of cows being fed with cereals, waste food from restaurants and poultry litter have surfaced. Sustainable dairy farming means that cows are being strictly grass fed and not pumped with antibiotics and chemical feeds. This ensures that the quality of the environment and our health is not compromised in an effort to increase milk, cheese and yogurt production. The top 10 such dairy products that are made keeping sustainability in mind are described below.
Eco Friendly Dairy Products
Choose milk that is made without the use of recombinant bovine growth hormones. Organic milk is actually healthier for you as it does not have residues of antibiotics and hormones making it safe for use . It also does not pollute our water bodies and keeps them clean and contaminant free.
2. Artisanal Cheese
They include types like Camembert, Roquefort and cheddar which are handmade in small amounts. This does not stress the supply system and is made without the use of harmful ingredients. It is highly sustainable for our health and the ecosystem.
When it is made in nearby farms it sustains the local economy and saves the use of precious fuel that is needed for long distance transportation. It minimizes carbon footprint and is better for health as the animal feeds only on fresh grass.
The cream that is made with sustainable milk has high amounts of vitamin A when compared to the product obtained from factory farmed cows. It also supports a greener environment as the use of resources like water and fuel needed to make feeds is reduced.
5. Milk Powder
The milk powder made from cows which are given organic feeds have four times the normal amounts of omega 3 fatty acids which can lower the risk of heart disease and some cancers. It also keeps our nature clean and pristine, free of hazardous chemicals.
Delicious butter can be made even better from cow's milk that is produced on a small scale. Such butter is free from preservatives, artificial colors and flavors. It does not negatively impact the environment and is rich in B carotene which gives us natural immunity. It is an important part of an organic menu.
7. Ice Cream
Many local farmers are making this much loved treat in a traditional manner making use of milk that is fresh and chemical free. The end product has a lovely creamy mouth feel and is hormone free.
It is popular as a supplement to promote health and recovery from illness. It is being made from milk of pasture fed cows and is a rich source of conjugated linoleic acid that is a natural anti cancer agent. Such initiatives save our earth from the effects of commercial farming practices.
9. Condensed Milk
Rich in sugar, it is many a times concentrated with antibiotics. Buy only sustainable condensed milk that is certified and tested so that it is 100% organic and safe for use.
10. Evaporated Milk
It is reduced milk, without any added sugar. When made from sustainable milk, it has higher amounts of Vitamin A and D. The manufacture of such milk also lowers the risk of formation of effluents that can otherwise contaminate the oceans, lakes and river.
Make the purchase of sustainable dairy products a priority as their benefits are numerous. Identify local farms and support their dairy production. This will give healthy eating a whole new meaning.