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Watercress Leaf Benefits

priyam's picture

Watercress leaf benefitsWatercress leaf is one of the oldest known leafy vegetables eaten by human beings. This green leafy vegetable is an aquatic or semi-aquatic plant native to central Asia and Europe. Latest scientific reports prove that it is a potent candidate for anti-cancer treatments especially in women. Let us see what the other watercress leaf benefits…are













Health Benefits of Watercress Leaf

  • Watercress is a storehouse of nutrients. It contains calcium, iron, folic acid along with vitamins A and C.
  • It is a source of antioxidants and phytochemcials.
  • Watercress leaves are an excellent expectorant, digestive aid, and diuretic.
  • It is very effective against lung cancer as well as breast cancer.
  • It has very high amounts of iodine and hence contributes towards strengthening of thyroid gland.
  • It helps in preventing several heart diseases due to the presence of lutein and zea-xanthin.
  • Fresh watercress leaf juice is good for treating asthma, bronchitis, and colds.


Culinary Uses of Watercress Leaf

Watercress leaves benefits are at par with spinach, cabbage, and broccoli. It is low in calories and filled with nutrients. The leaves of watercress can be consumed raw. Just chop and add to salads, dressing or blend to make a juice. It is a valuable winter salad vegetable. The leaves impart a peppery flavor to dishes. In Ireland, it is boiled with bacon while traditionally it was used for garnishing parsnips. Toss these leaves with sliced mushrooms and stir fry for a lovely dish. Alternately, these leaves can be served with grilled meats and braised chicken. Mince the leaves and add it to crepe batter or butters. These can also be added to soufflés and mousses. Chinese cuisine uses watercress leaves in soups, broths, and stir-fries of chicken and meat. Leaves of watercress are the traditional sandwich stuffing for the English, especially finger sandwiches.

Watercress leaf has many different types of benefits and the best way to enjoy this green leafy vegetable is to include it more frequently in your daily diet. Therefore, what are you waiting for; get your grocery-shopping list ready!        


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Anonymous's picture
Sounds interesting!!! Thanks for this informative post!!
bronzegoddess.bright's picture
never knew it was rich in Vit A and C
ringa's picture
that was good to know...can someone here help me out with some real nice watercress recipes....and Chinese please coz I love chinese foods. Thanks!!
Priam's picture
Check out this link for Chinese recipes with watercress...hope this is of help.
FitGal's picture
I have heard a lot about watercress sandwiches but didn't know these could be so beneficial. I am surely going to use more of these beneficial leaves in my family's daily diet now.
yummytummy's picture
The best recipe for watercress is to blanch it in hot water and season with butter, garlic salt and freshly ground black pepper. It is very delicious as well as nutritious.
barbecue's picture
its best green for nutrition lovers!
Rashmi Ambadkar's picture
Give some interesting ideas to use Watercress in Indian foods, I like to include all sorts of greens in daily cooking.
Anonymous's picture
Thanks for listing out the health benefits of the watercress. Could you please let me know the Indian name for this vegetable, so that I can ask the local grocer?
nithya's picture
Anonymous's picture
I have used watercress so many times...... but I never knew about its benefits.Its really good to know all this....thanks for sharing....
delicious.bites's picture
Please provide some interestin watercress Indian recipes too.
thot4food's picture
Isn't there a fear of it being contaminated by pathogens too?
Vandy's picture
I knew its healthy but this a article has covered all aspects of health benefits and nutrients of watercress. Good one!
The.Hungry.Soul's picture
I love the crisp freshness of watercress and it goes so well with poultry and fish. A light drizzle of vinaigrette over it and its the perfect salad to go with your meat.
foodietweetie's picture
Hey......can you provide some delicious and easy watercress recipes??
smruti's picture
i have tried it in salads and they taste gr8
Shakun's picture
I have new-found respect for Watercress!
Watercress Leaf Benefits