Spearmint Leaf Benefits
Spearmint leaf is largely grown for its aromatic oil with carminative properties. It belongs to the mint family and is native to Europe and southwest Asia. The characteristic pointed leaf tips gives the plant its name. Spearmint leaves are used in cooking and it has many health benefits. Let us learn some of the spearmint leaf benefits…
Health Benefits of Spearmint Leaf
- Spearmint leaves are effective against digestive ailments like gastritis, stomachache etc.
- It has enough antioxidant activity to delay oxidation of fat and reduce formation of harmful substances.
- The herb calms the mid and is used for insomnia.
- Spearmint oil is used in aromatherapy and massages.
- It has antifungal activity.
- Spearmint can be used for treating hirsutism in women. Hirsutism is the growth of hair in places like back, chest, beard, etc in women. Spearmint leaves can reduce levels of free testosterone in blood of such patients and help in their treatment.
Culinary Uses of Spearmint Leaf
Spearmint leaf benefits are more pronounced in the culinary field. It is extensively used in all forms, whole, dried, ground, chopped, frozen, preserved in sugar, salt, sugar syrup, oil, or alcohol. The leaves have to be cut prior to flowering of plant for the right aroma and taste. The mint herb is used in many mixed drinks and cocktails like mojito, mint julep etc. Come summer and teas, sweet teas, iced teas all flavored with spearmint are found in Southern United States, keeping in tune with tradition. The mint variety is used for flavoring confectionery too. Spearmint is used to make exotic soups, stews, and gravies. Moreover, spearmint leaf sprigs make wonderful garnish for drinks and dishes.
Spearmint leaf benefits also justifies its addition to shampoos, soaps, powders, toothpastes, deodorants etc. Use this very versatile herb in cooking to reap its benefits.
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