Saffron Leaf Benefits
Saffron leaf is used along with its flowers and imparts a bright, rich, yellow to orange hue to the dishes. Apart from an amazing flavor, saffron has many medicinal properties too. Saffron is a native to Southern Europe but is used extensively across the globe. It is one of the most expensive spices and using it judiciously is necessary for the right color and taste. Let us get to know some more saffron leaf benefits…
Health Benefits of SaffronLeaf
- Saffron leaf benefits are mainly due to its rich nutrient components. It is a rich source of vitamin, niacin, folic acid, magnesium, copper, calcium, manganese, potassium, iron, selenium, zinc etc.
- The exotic spice is a storehouse of antioxidants like crocin, lycopenes and carotenes. They prevent cancers, infections, ulcers etc.
- The spice is a good antiseptic.
- It also contains anti-depressant properties that help to keep you mentally fit.
- Digestive problems of bowel movements, constipation etc can find relief with saffron.
- It can also be used for treatment of flatulence, asthma, colic, cold, and alcoholism.
- Apply paste of saffron leaves on burns, bruises, and cuts for quicker healing.
Culinary Uses of Saffron Leaf
Saffron is widely used in various cuisines of the world. It makes the dish colorful as well as provides it with a unique taste. Saffron leaf has to be steeped in warm water or broth for the flavor to be released. The soaking or steeping also allows the color to evenly infuse through the food. On steeping, the leaves would expand. It is wise to use only a very small amount of saffron for a palatable flavor and color. When used in excess, it can taste medicinal.
Saffron leaf benefits are numerous. Use this royal spice in your cooking to give it a touch of elegance and class.
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