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Sumac Leaf Benefits

priyam's picture

Sumac leaf benefitsSumac leaf is spirally arranged on sumac shrubs and small trees. They are natives of subtropical and temperate regions in the world like North America and Africa. Sumac is used mainly in Mediterranean dishes. The sourness and astringency of the sumac leaves make it ideal for use as a substitute of lemon. It can also be used to substitute vinegar in salads. Read on for more sumac leaf benefits...







Health Benefits of Sumac Leaf

  • Sumac is used as a medicine since medieval times.
  • Sumac leaves have antimicrobial properties.
  • They are used for treating hyperglycemia, obesity, and diabetes.
  • Studies prove that sumac has antioxidant properties.
  • Sumac leaves are used in the treatment of respiratory problems and chest infections like chest congestion, cough, bronchitis etc. The high volatile oil content in sumac is responsible for its effect on respiratory ailments. These oils are thymol, carvacolo, borneo, and geraniol.
  • Sumac leaves boost heart health due to presence of high omega-3 fatty acids in them.
  • The leaves are good for digestion too. Common digestion problems like acid reflux, fevers, irregular bowel movements, constipation etc can find relief with sumac.
  • Anti-inflammatory effects of the leaves aid in alleviating symptoms of rheumatoid arthritis, skin diseases etc.


Culinary Uses of Sumac Leaf

Sumac leaves are added to authentic Middle Eastern cuisine where it imparts a lemony taste to meat dishes and salads. In Arab cuisine, it is a favorite garnish for dishes like hummus. It is added to salads during Levant. Sumac leaves are generously added to rice and kebabs in Iranian or Persian cuisine. The tart flavor of the leaves can be taken advantage of by sprinkling them over salad dressings, rice pilaf, chicken, and fish. Sumac leaf is an essential ingredient in Middle East kitchens and they serve as the acidic element in the dishes akin to lemons. The leaves are milder in taste when compared to a lemon and mixes with dishes well. The leaves can be used for garnish too.

Sumac leaf benefits are plenty. Use it occasionally to bring the authentic flavor of Middle East into your kitchens.


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Payam.Sadq.S's picture
Whats the percentage of omega-3 in sumac ?
Nutrispeak's picture
Hello Payam Sadq, We do not have exact content of Omega 3 fatty acids in sumac, but research has shown that the proportions are high enough to experience the anti-inflammatory and chronic disease (heart disease, cancer, and arthritis) preventive benefits. Here is a link where you can some more foods rich in Omega 3 fatty acids
Sumac Leaf Benefits