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Peppermint Facts – To Eat Or Not To Eat

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Peppermint facts - to eat or not to eat

Peppermint is a mint hybrid variety, obtained through a cross between spearmint and watermint. Some interesting peppermint facts would certainly enlighten and help in deciding whether this condiment should be part of a kitchen. Peppermint has been used since centuries in preparing medicines and owing to its high menthol content, it is a popular flavor choice for toothpastes, chewing gum, confectionary, and ice creams. Read on for more of these peppermint facts



Beneficial Peppermint Facts

  • This herb is a rich source of vitamins A and C in addition to iron, fiber, calcium, folate, and magnesium.
  • Scientific studies support the fact that peppermint helps in relieving irritable bowel syndrome symptoms.
  • Herbal preparations of peppermint are useful for gastrointestinal troubles and pain associated with dyspepsia.
  • Topical application of peppermint oil is effective against shingles.
  • Fungal infections like Athletes Foot, Candidiasis etc have found relief with topical application of peppermint extracts.
  • Skin irritations caused by poison oak, insect bites, rashes, burns etc find cooling property of peppermint very effective in symptomatic relief.
  • Peppermint is a good antibacterial and antimicrobial agent.


Peppermint Facts to Reckon With

Allergic reactions to peppermint are rare. Nevertheless, it is advisable to consult your doctor prior to begin taking peppermint. People with gall bladder or bile duct issues like gall bladder inflammation, liver damage, gallstones etc, are best off without resorting to this herb.


To Ear or Not to Eat Peppermint

Peppermint facts clearly indicate that it is highly beneficial with almost no side effects. There is no reason why this wonder herb should not be eaten frequently. Use peppermint to add that extra invigorating flavor to your dishes.


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Peppermint Facts – To Eat Or Not To Eat