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Mint Facts – To Eat Or Not To Eat

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Mint facts - to eat or not to eatMint belongs to a family of flowering plants. It is popular as a culinary herb imparting a distinct, fresh flavor to the dishes it is added to. They grow almost anywhere but is best when grown in wet environments.  Mint varieties commonly cultivated include peppermint, spearmint and apple mint. The leaves are best when used fresh, but they can be refrigerated for a couple of days or frozen to be used later. Dried mint leaves keep fresh when stored in airtight containers. Read on to learn  about the interesting mint facts


 


 


Beneficial Mint Facts


  • Mint alleviates symptoms of cold, flu, and allergies. Sinus infections, mouth inflammations, throat infections etc are some symptoms that may find relief with them. Steam inhalation of water steeped with mint leaves can clear sinuses and mild chest congestions.

  • The herb is found to be effective in relieving pain and tension. Topical application of mint acts as analgesic for painful and tensed muscles and joints.

  • Mint oil is commonly used for headaches.

  • The herb has been found to relieve symptoms of indigestion. It stimulates production of bile,  flow of bile and soothes the stomach. It increases rate of food transport from stomach to intestine.

  • Patients suffering from IBS or irritable bowel syndrome that presents itself along with other discomforts like diarrhea, pain, bloating, flatulence, etc can find relief in mint capsules.

  • Mint decoction can relieve symptoms of worm infestation in intestine.

  • Presence of menthol in mint helps it to keep the skin cool on topical application.

  • The leaves can stimulate menstruation in women suffering from dysmenorrhea.


 


Mint Facts to Reckon With


Mint leaves are safe to use and there are hardly any contracted serious side effects. Nevertheless, excessive use can bring about allergies in certain individuals. People allergic to mint may experience headaches, heart burn, muscle tremors, and skin rash during an episode. These are not very serious but do require advice from physician. Allergic people are advised to refrain from using mint or mint containing products.


 


To Eat or Not to Eat Mint


Mint is a refreshing herb that cools the mind and body alike. The fresh taste and aroma of mint is irresistible and mint facts confirm why mint is a favorite herb in most kitchens!


 


Image credit: delicioushealth.wordpress.com 


 

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