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Ginger Facts – To Eat Or Not To Eat

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Ginger facts - to eat or not to eatGinger or root ginger as it is popularly called is a much appreciated delicacy, spice, and medicine. A native of South Asia, ginger is now cultivated in Caribbean and East Africa. The edible part of the herb is the rhizome or underground stem. This is used dried, powdered, fresh, as oil and even as juice. Ginger is an important part of Chinese medicine and finds mention in writings of Confucius. Let us learn about some interesting ginger facts


 


Beneficial Ginger Facts


  • The spice is used to treat stomach problems like morning sickness, motion sickness, gas, diarrhea, colic, upset stomach, nausea due to cancer treatment, vomiting and nausea bouts after surgery, loss of appetite etc.

  • Cough, bronchitis, throat infections, and some mild upper respiratory tract infections can be treated using ginger root.

  • Fresh ginger is effective against bacterial dysentery, malaria, baldness, rheumatism, toothaches, migraine headache, and poisonous snakebites.

  • Fresh ginger juice when poured over burns can provide pain relief.

  • Dried ginger can be used for stomach pain, low back pain and chest pain.

  • Ginger finds use in soap fragrances and even in manufacture of cosmetics.

  • Ginger is a much sought after flavoring agent in foods and beverages.

  • It is used in antacids, laxatives, and anti-gas medications.

  • The spice can stimulate circulation of blood and thereby enhance toxin removal from body.

  • It is used in asthma treatment as well as other respiratory problems by loosening phlegm from lungs and subsequent expulsion from body.


 


Ginger Facts to Reckon With


  • Intake of ginger can lead to increased risk of bleeding so exercise caution while planning a surgery or if you suffer from bleeding disorders.

  • The spice can lower blood sugar levels and hence diabetics need to take care while on medications.

  • Heart patients are advised to stay away from using ginger since excessive intake can worsen heart condition.


 


To Eat or Not to Eat Ginger


Ginger is a medicinal and culinary low risk spice in use as far back as 650AD. If taken carefully and in right proportions ginger facts indicate that you can enjoy many health benefits. So go ahead, stock your kitchen with this spice, and use it to flavor your dishes in a healthy manner!


 


Image credit: ifood.tv/

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