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Side Effects Of Banana

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Banana side effectsSide effects of banana are not very serious but it’s important to take necessary precautions if one notices any of them. while having Banana in itself is a very healthy fruit, enriched with many nutrients but when taken in excess amount, it causes harm to the body. Let’s see what the harmful effects of banana are.


 


 


 


 


Common Side Effects Of Banana


 


Weight Gain


Enjoy eating banana if you want to put on weight but dieters should avoid eating banana. The fruit is a rich source of carbohydrate and doesn’t have significant amount of proteins or fats. Thus, it is laden with calories that add more weight to the body. To avoid this situation, the best option of eating banana is to take it along with other fruits.


 


Migraine & Headache


Migraine is one the common side effects of banana which most of us are not aware of. But this is true that excess consumption of banana can lead to sever headache. Banana is rich in tyramine and phenyethyamine. These amino acids are known to increase the blood flow to the brain and thus cause headache.


 


Sleepiness


Banana is also termed as sleep inducing fruit. Being rich in carbohydrate and low in proteins, it promotes the availability of tryptophan to the brain. This in turn induces the body to produce more serotonin and melatonin which causes sleepiness. Though it doesn’t have any serious impact on the body and is only temporary in action but one should avoid over consumption of bananas.


 


Low Blood Pressure


Lowering the blood pressure is also one of the negative effects of bananas, though it is rare in occurrence. Individuals on blood pressure medications should take necessary precaution; else banana may interfere with the blood pressure level.


 


Gastrointestinal Problem


If taken in adequate numbers, banana is good for stomach but excessive eating of banana enriches the body with potassium that has adverse effects on digestive system as well as kidney.


 


The abovementioned information on the side effects of banana would certainly help you in taking necessary precautions. If you ever find any of the symptoms mentioned above, contact your health care provider for required treatment.


 


Image Credit: ifood.tv

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