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Side Effects Of Pomegranate

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Pomegranate side effectsSide effects of pomegranate are rarely noted as they are often mild and generally noticed when the fruit intake is in excess. Touted as one of the best natural sources of antioxidants, pomegranate has several medicinal uses. So, most of us don’t care for its adverse effects. Though rare in occurrence but one should know about any ill effects associated with this healthy fruit. Read further to know about them.


Some Side Effects Of Pomegranate


Gastrointestinal Disorders

Excessive eating of pomegranate results into several gastrointestinal disorders which may include stomach cramps, vomiting, nausea and even diarrhea. Most of the juices if taken in large quantity results into stomach upset and diarrhea, the same applies for pomegranate juice. The condition gets more serious if the juice is mixed with sugar and additives, so necessary precautions should be taken.


Cancer Causing Effect

It’s advisable to never eat the dried peel of the pomegranate fruit as it contains certain chemicals that can increase the risk of cancer. Furthermore, the stem or root of the plant should never be consumed without consulting a doctor as they contain toxic chemicals.


Allergic Reactions

Allergic reactions are one of the common side effects of pomegranate which is often seen in individuals sensitive to fruits. Sudden rash, itching, hives, troubled breathing, facial swelling, swollen lips, tongue, throat and mouth are some of the allergic reactions associated with pomegranate.


Drug Interactions

Many drug interactions have been reported with pomegranate, especially when it is taken in the supplement form. Individuals on blood pressure medications should not eat pomegranate as it has been reported to lower the blood pressure. The fruit is also known to retard the activity of enzymes present in the liver which are considered necessary for breakdown of several medicines. In this way, high amount of medicines gets accumulated in the body, increasing the risk of several side effects and even toxicity. Drug interaction is often encountered when the fruit is taken in excess amount, so it should be avoided.


Avoid Pomegranate Before Surgery

If you are going for surgery then stop taking pomegranate in any form, two weeks before the scheduled date. This is necessary because pomegranates are known to affect the blood pressure, which might create problem during surgery.


Pregnant And Nursing Women

Pomegranate fruits and juice are safe for pregnant and nursing women but any form of its supplement should be avoided.


The abovementioned information must have given you a fair idea on the side effects of pomegranate. If you feel, you are suffering from some of them, take necessary precautions and consult your health care provider.


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Side Effects Of Pomegranate