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Shopping Smart For Healthy Foods

moodyfoody's picture

Nutrition by Natalie
Eat Healthy Food on a Budget Tips

Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank.

Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness.

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Eat Healthy Food on a Budget Tips Review
A healthy eating video by Natalie, giving tips to save money and eat healthy foods at the same time. This video is the perfect choice to get tips on how to eat better without breaking the bank.

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1 Comment

shantihhh's picture
Often times quick lacks in flavor!!!!! Great flavour doesn't need to incur big costs. I shop what meats and veggies are on sale. I sort of consider it a game of sorts. Shop what is on sale then plan the recipes and meals accordingly. I mean if I plan a meal for say cauliflower which this week is $3.99 a pound and chicken brastswhich are $5.99 a pound, but brocolli is $.99 a pund and filet of sole is $2.99 a pound why should I pass up the savings? I take the grocery ads and sit down and plan my weekly menu-also keeping in mind what the prices at the local Asian markets and Costco every day prices are. I love to save money and still prepare awesome flavoured meals. Hey those saved $$$ just go towards great vacations. She is so right don't shop when hungry!!!! I don't agree with the only buy what is on your list. I mean if my store overbought on ay chickens and they are oy $ .69 a pound for whole chickens, I will take advantage of this huge savings (regularily $ 1.39 a pound) and cut the chickens up and vacuum pack and reeze for future meals. Also to make healthy BIG flavour meals use spices, chiles, and herbs! Shanti/Mary-Anne