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Kapusta

Kapusta is a famous Polish cuisine, which is traditionally prepared by adding cabbage, sauerkraut, onions, mushrooms, dry thyme, sugar, salt and pepper for seasoning. This delicacy is golden brown in appearance, its texture depends on the people’s choice, and the type of additional ingredients added to the main dish. It can be soupy in texture or can be thick as mashed potatoes. It can give way to various interesting dishes such as Kapusta Bacon, Kapusta Salad, Kapusta Soup, Kapusta Pasta and Kapusta Stew to name just a few. When baked, a new type of aroma comes from the delicacy. The dish is commonly found to be prepared during the times of Christnas and Easter. The word “Kapusta has been derived from different countries such as Hungary, Russia, Ukraine, Poland and Slovakia, which means cabbage and is not only famous in Slovakia and Poland but is also relished throughout the globe. The preparation of this dish is very easy and consumes less time.

 

Ingredients and Method of Preparing Kapustas

The basic ingredients required for preparing the delicacy Kapusta are chopped onions, sliced mushrooms, finely chopped cabbage, strained sauerkraut, butter, dry thyme, sugar, salt and pepper for seasoning. For preparing this dish, the initial step is to preheat the oven to 350 degrees Fahrenheit so that after the delicacy is fully prepared it can be baked for better flavoring and crispness. In a saucepan, butter is heated in a large shallow pan over medium flame and the onions and mushrooms are sautéed until they become soft in texture without turning golden brown in color.

 

The chopped cabbage is added and boiled over high flame for about 10 minutes and in the meanwhile, the baking dish is greased with a little melted butter. In a large bowl, all the ingredients such as sautéed onions and mushroom, boiled cabbage, sauerkraut, thyme, sugar, salt and pepper are combined and are incorporated thoroughly. Then the Kapusta with the combined ingredients are poured over the greased baking dish and only two tablespoons of butter is topped and the dish is covered for baking. The prepared dish  is baked for about an hour and should be stirred occasionally.

 

Serving Suggestions as per the Kapusta Recipe

The Kapusta is served as a side dish or as a main course and is used in preparing different salads and soup. It is served as main entrée for the vegetarians and can be stored for a month but it should be kept in the refrigerator. Kapusta is commonly served at Easter and Christmas with kielbasa and is served with various pork dishes, which is the best accompaniment for this delicacy. This delicacy tastes better when it is served by reheating and is served with different dish. The dish goes well with dumplings, French fries, potatoes, smoked sausages, seafood, and casseroles and with many more side dishes. Kapusta can be served by adding various herbs and should be mixed thoroughly for different aroma. The dish can be complimented with a glass of red sparkling wine or vodka, which altogether enhances the taste of the dish. In many places, it is prepared by adding pork or bacon in the traditional Kapusta dish so that the non-vegetarian people can consume this healthy dish in their way.

 

Variations Incorporated in the Kapusta Recipe

Many variations can be brought about in the Kapusta by using different herbs and by incorporating mushrooms and onions in place of sauerkraut as some people do not prefer this ingredient. The taste of this dish can also vary, as it can be sweet or sour according to different places. Even the texture of the Kapustas, which can be thick or can be soupy, depends upon the people’s choice. In Central Europe, the vinegar is added in the sauerkraut and less salt is added so that the dish is more traditional in taste according to their cuisine.

 

Some Health Facts Related to Kapusta Recipe

Kapusta is a healthy dish, which contains many nutritional richness such as potassium, sodium, carbohydrates, fiber, sugars, cholesterol, proteins, Vitamin A, B-6, C, calcium, copper, folate, iron, magnesium, manganese, phosphorus, selenium, niacin, zinc, thiamin and panthothenic acid. The delicacy is rich in Vitamin C, which helps in preventing deficiency disease such as scurvy. The traditional Kapusta, by way of including various vegetables and herbs, offers good nutrition for the body. Children are recommended to consume this delicacy as it consists of many nutritive values, which are good for their health. However, the Kapusta dish consists of high sodium, which is not good for people suffering from hypertension the dish or avoid it completely.  

 

Miscellanoues Facts About Kapusta Recipe

Umpteenth number of recipe books talking about Kapusta, floods the market. Some popular ones include Polish Heritage Cookery, Polish Holiday Cookery, Food Culture in Russia and Central Asia, to name just a few.