Beef Stroganoff With Onion And Mushrooms
|Boneless beef||2 Pound, cut in 2 x 1/4 x 1/4 inch strips (Use Either Tenderloin, Sirloin, Or Rib)|
|Flour||1⁄2 Cup (8 tbs)|
|Monosodium glutamate||1⁄2 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Beef broth||2 Cup (32 tbs)|
|Fresh mushrooms||1⁄2 Pound, sliced lengthwise|
|Dairy sour cream||1 Cup (16 tbs)|
|Tomato paste||3 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
Coat meat strips evenly with a mixture of the flour, salt, monosodium glutamate, and pepper.
Heat 1/3 cup butter in a large heavy skillet.
Add meat strips and onion.
Brown on all sides over medium heat, turning occasionally.
Add the broth; cover and simmer about 20 minutes.
Heat 3 tablespoons butter in a skillet over medium heat.
Add mushrooms and cook until lightly browned and tender.
Add mushrooms to the meat and remove skillet from heat.
Blending well after each addition, add a mixture of the sour cream, tomato paste, and Worcestershire sauce in small amounts.
Return to heat.
Continue cooking over low heat, stirring constantly, until thoroughly heated (do not boil).
Serving size: Complete recipe
Calories 3212 Calories from Fat 1801
% Daily Value*
Total Fat 202 g310.7%
Saturated Fat 88.1 g440.7%
Trans Fat 0 g
Cholesterol 742.5 mg247.5%
Sodium 5185.5 mg216.1%
Total Carbohydrates 81 g26.9%
Dietary Fiber 7.3 g29.3%
Sugars 21.4 g
Protein 261 g521.5%
Vitamin A 62.9% Vitamin C 39%
Calcium 41.6% Iron 179.7%
*Based on a 2000 Calorie diet