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Sole With Shrimp Meringue

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Sole With Shrimp Meringue has a Outstanding taste.The Eggs and Cheese gives the Sole With Shrimp Meringue Incredible taste. Must catch it
  Sole fillets 8 Ounce
  Cooked shrimp 4 Ounce
  Butter 1 Teaspoon
  Onion 1 Medium, sliced into rings
  Sweet red pepper 1 , sliced into strips
  Egg 1
  Yogurt/Sour cream 2 Tablespoon
  Grated parmesan cheese 3 Teaspoon

Preheat broiler.
Rinse sole and shrimp, pat dry.
Chop shrimp in small bits.
In a frying pan, heat butter over low heat until foamy.
Add onion and pepper to pan and cover.
Cook slowly over medium heat for 4 to 5 minutes until soft Slide sole on top of vegetables; cover pan and cook for 6 to 8 minutes, until sole is opaque.
While sole is cooking, separate egg; whip egg white until stiff but still glossy.
Fold in yogurt, cheese, and shrimp.
Mound this sauce over sole as soon as it is done, then transfer entire pan to oven; broil 3 to 4 minutes until browned.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.9 (32 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 631 Calories from Fat 167

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 8.4 g42.2%

Trans Fat 0 g

Cholesterol 569.3 mg189.8%

Sodium 764.7 mg31.9%

Total Carbohydrates 30 g9.9%

Dietary Fiber 6.2 g24.6%

Sugars 16 g

Protein 83 g166.2%

Vitamin A 95.1% Vitamin C 305.3%

Calcium 37.2% Iron 35.3%

*Based on a 2000 Calorie diet

Sole With Shrimp Meringue Recipe