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Swiss Steak In Vegetable Sauce

Canadian.Recipes's picture
  Flour 1⁄4 Cup (4 tbs)
  Monosodium glutamate 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper To Taste
  Beef round steak/Blade / arm steak 1 1⁄2 Pound, cut 1 1/4 inch thick
  Butter/Margarine 2 Tablespoon
  Canned condensed beef broth 10 1⁄2 Ounce
  Hot water 2 Cup (32 tbs)
  Bay leaf 1⁄2
  Ground cinnamon 1⁄8 Teaspoon
  Canned condensed vegetable soup 10 3⁄4 Ounce
  Ketchup 1⁄3 Cup (5.33 tbs)

one half of mixture for each side.
Heat butter in a Dutch oven or heavy saucepot; add steak and brown evenly on both sides.
Add broth, hot water, bay leaf, and cinnamon.
Cover pot and bring liquid rapidly to boiling; reduce heat and simmer until steak is tender, 60 to 75 minutes.
Remove meat to a platter and keep warm.
Pour the vegetable soup and ketchup into the pot; heat thoroughly, stirring to blend in brown residue on bottom.
Remove bay leaf; pour sauce over meat

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2025 Calories from Fat 813

% Daily Value*

Total Fat 91 g139.8%

Saturated Fat 15.7 g78.5%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 5403.3 mg225.1%

Total Carbohydrates 66 g22.1%

Dietary Fiber 4.7 g18.8%

Sugars 29.5 g

Protein 221 g441.5%

Vitamin A 68.1% Vitamin C 2.5%

Calcium 7.4% Iron 15.2%

*Based on a 2000 Calorie diet

Swiss Steak In Vegetable Sauce Recipe