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Irish Mutton Stew

Microwaverina's picture
Irish Stew has a very fine taste. The mixture of cornflour with milk and sugar gives the Irish Stew a royal taste.
  Mutton leg 500 Gram, cut into 1 inch cubes
  Cinnamon stick 1 , broken in pieces
  Peppercorns 6
  Ginger pieces 8 , thinly sliced
  Celery stick 1 , cut into 1 inch pieces
  Button onions 100 Gram, skinned
  Bay leaf 1
  Butter 1 Tablespoon
  Peeled sliced potatoes 1 Cup (16 tbs) (thick slices)
  Thickly sliced carrots 1⁄2 Cup (8 tbs)
  Thickly peeled and sliced turnips 1⁄2 Cup (8 tbs)
  Dried french beans 1⁄2 Cup (8 tbs)
  Shelled green peas 1⁄2 Cup (8 tbs)
  Water 2 Cup (32 tbs)
  Salt To Taste
  Cornflour 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Sugar 1 Teaspoon

Microwave the mutton in a covered dish with cinnamon, peppercorns, ginger, celery, onions and bay leaf for 10 minutes stirring once in between.
Stir in all the other ingredients upto salt, and microwave on 70% power for 30 minutes or until mutton is tender, stirring in between two or times.
Let it stand for 5 minutes.
Mix cornflour with milk and sugar and stir it into the mutton mixture.
Microwave for 10 minutes at 50% power stirring in between several times so that the mixture does not get lumpy.
This process can be done on a stove also.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2059 Calories from Fat 886

% Daily Value*

Total Fat 99 g151.8%

Saturated Fat 50.7 g253.6%

Trans Fat 0 g

Cholesterol 434.8 mg144.9%

Sodium 870.2 mg36.3%

Total Carbohydrates 168 g55.9%

Dietary Fiber 38.8 g155%

Sugars 33.3 g

Protein 127 g254.5%

Vitamin A 297.7% Vitamin C 186%

Calcium 64.5% Iron 86.6%

*Based on a 2000 Calorie diet

Irish Mutton Stew Recipe