|Sirloin steak/Round steak||2 Pound, cut into thin strips|
|Fresh mushrooms||8 Ounce, sliced (2 Cups)|
|Onions||2 Medium, sliced|
|Cooking oil||2 Tablespoon|
|Beef bouillon/2 cubes||2 Teaspoon|
|Hot water||1 Cup (16 tbs)|
|Tomato paste/Catsup||2 Tablespoon|
|Dry mustard/2 teaspoon prepared mustard||1 Teaspoon|
|Water||1⁄2 Cup (8 tbs)|
|Dairy sour cream||1 Cup (16 tbs)|
|Cooked rice/Egg noodles||6 Cup (96 tbs)|
In large fry pan, saute steak, mushrooms and onions in hot oil until golden brown.
Add bouillon, water, salt, tomato paste and mustard.
Cover; simmer about 20 minutes (45 minutes for round steak) until tender.
Combine flour and water.
Stir into meat mixture.
Heat to boiling, stirring constantly; boil 1 minute.
Reduce heat; stir in sour cream.
Heat, but do not boil.
Serve over hot rice or noodles.
Calories 709 Calories from Fat 289
% Daily Value*
Total Fat 32 g50%
Saturated Fat 13 g65.2%
Trans Fat 0 g
Cholesterol 91 mg30.3%
Sodium 287.9 mg12%
Total Carbohydrates 64 g21.3%
Dietary Fiber 2.4 g9.7%
Sugars 5.5 g
Protein 38 g76.8%
Vitamin A 6% Vitamin C 12.2%
Calcium 10.5% Iron 31.4%
*Based on a 2000 Calorie diet