Winnipeg Beef Stroganoff
|Sirloin steak||1 1⁄2 Pound (750 Gram)|
|Flour||1 1⁄2 Teaspoon|
|Butter/Margarine||60 Milliliter (1/4 Cup)|
|Onion||1 Medium, thinly sliced|
|Flour||30 Milliliter (2 Tablespoon)|
|Canned beef bouillon||10 Fluid Ounce (1 Tin, 284 Milliliter)|
|Tomato paste||30 Milliliter (2 Tablespoon)|
|Worcestershire sauce||15 Milliliter (1 Tablespoon)|
|Dry mustard||1⁄2 Teaspoon|
|Sour cream||250 Milliliter (1 Cup)|
|Canned sliced mushrooms||10 Fluid Ounce, drained (1 Tin, 284 Milliliter)|
|Dry pale sherry||3 Tablespoon|
|Hot rice||45 Milliliter|
Cut the sirloin steak into strips about 1" x 1/4" (2.5 cm x 0.5 cm) and coat with the 1 1/2 tsp. (7 mL) flour.
Melt the butter in a heavy skillet and saute the floured meat strips on all sides.
Add the sliced onion and continue sauteing until onion is soft.
Remove both meat and onion and keep warm.
Blend the rest of the flour into pan drippings: stir until smooth.
Gradually stir in the next 5 ingredients.
Cook over medium heat, stirring constantly, until sauce is smooth and thickened.
Reduce the heat and blend in the sour cream, mushrooms and sherry.
Heat thoroughly, stirring.
Add the meat and onions and mix.
Do not allow to boil.
Serve on hot rice.
Serving size: Complete recipe
Calories 2806 Calories from Fat 1656
% Daily Value*
Total Fat 186 g286.6%
Saturated Fat 95.1 g475.3%
Trans Fat 0 g
Cholesterol 578.8 mg192.9%
Sodium 3946.6 mg164.4%
Total Carbohydrates 114 g37.9%
Dietary Fiber 6.4 g25.5%
Sugars 22.8 g
Protein 158 g315.9%
Vitamin A 68.3% Vitamin C 43.4%
Calcium 56.5% Iron 85%
*Based on a 2000 Calorie diet