|Beef round steak||2 Pound (About 1 Inch Thick)|
|Flour||1⁄4 Cup (4 tbs)|
|Stalk celery||1 , chopped|
|Carrots||2 , pared and chopped|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1⁄2 Teaspoon|
|Tomato sauce||8 Ounce (1 Can)|
|Grated processed american cheese||1⁄2 Cup (8 tbs)|
Cut steak into 4 serving pieces.
Dredge in flour mixed with salt; place in crock pot.
Add chopped vegetables and worcestershire sauce.
Pour tomato sauce over meat and vegetables.
Cover and cook on low setting for 8 to 10 hours.
Just before serving, sprinkle with grated cheese.
Serving size: Complete recipe
Calories 2479 Calories from Fat 974
% Daily Value*
Total Fat 108 g166.5%
Saturated Fat 13.1 g65.5%
Trans Fat 0 g
Cholesterol 129.2 mg43.1%
Sodium 3242.4 mg135.1%
Total Carbohydrates 66 g22%
Dietary Fiber 9 g35.9%
Sugars 20.4 g
Protein 291 g582.9%
Vitamin A 435.4% Vitamin C 69.1%
Calcium 10.6% Iron 21.5%
*Based on a 2000 Calorie diet