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Microwaved Swiss Steak

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Swiss Steak is an amazingly easy to prepare recipe which cannot just escape your guests' attention in any party. I bet, you will surely get a huge fan following for this one!
  Beef round steak 2 Pound (1/2 Inch Thick)
  Meat tenderizer 2 Teaspoon
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Onions 2 Medium, thinly sliced
  Canned stewed tomatoes 1 Pound, chopped (1 Can, Undrained)
  Worcestershire sauce 1 Tablespoon

Cut meat into 8 pieces.
Sprinkle with meat tenderizer and tenderize according to package directions.
Sprinkle with flour, salt and pepper.
Pound meat with a mallet or edge of a saucer.
Place half of meat in a 3 casserole dish.
Arrange half of the onion slices over meat.
Repeat layers.
Combine tomatoes and worcestershire sauce and pour over top.
Cover and microwave on DEFROST for 2 hours to 2 hours 30 minutes [SIMMER 4, 1 hour 30 minutes to 2 hours] Give dish a 1/2 turn during cooking.

Recipe Summary

Side Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2393 Calories from Fat 791

% Daily Value*

Total Fat 88 g135.4%

Saturated Fat 0.35 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4540.6 mg189.2%

Total Carbohydrates 98 g32.7%

Dietary Fiber 12.7 g50.9%

Sugars 35 g

Protein 285 g570.2%

Vitamin A 16.1% Vitamin C 114.2%

Calcium 27.6% Iron 52.9%

*Based on a 2000 Calorie diet

Microwaved Swiss Steak Recipe