Microwaved Swiss Steak
|Beef round steak||2 Pound (1/2 Inch Thick)|
|Meat tenderizer||2 Teaspoon|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Black pepper||1⁄4 Teaspoon|
|Onions||2 Medium, thinly sliced|
|Canned stewed tomatoes||1 Pound, chopped (1 Can, Undrained)|
|Worcestershire sauce||1 Tablespoon|
Cut meat into 8 pieces.
Sprinkle with meat tenderizer and tenderize according to package directions.
Sprinkle with flour, salt and pepper.
Pound meat with a mallet or edge of a saucer.
Place half of meat in a 3 qt.glass casserole dish.
Arrange half of the onion slices over meat.
Combine tomatoes and worcestershire sauce and pour over top.
Cover and microwave on DEFROST for 2 hours to 2 hours 30 minutes [SIMMER 4, 1 hour 30 minutes to 2 hours] Give dish a 1/2 turn during cooking.
Serving size: Complete recipe
Calories 2393 Calories from Fat 791
% Daily Value*
Total Fat 88 g135.4%
Saturated Fat 0.35 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4540.6 mg189.2%
Total Carbohydrates 98 g32.7%
Dietary Fiber 12.7 g50.9%
Sugars 35 g
Protein 285 g570.2%
Vitamin A 16.1% Vitamin C 114.2%
Calcium 27.6% Iron 52.9%
*Based on a 2000 Calorie diet