|Chopped green pepper||4 Tablespoon|
|Minced onion||4 Tablespoon|
|Minced cooked ham||1⁄3 Cup (5.33 tbs)|
Beat-eggs slightly, add milk and pepper.
Melt butter or margarine in skillet and saute lightly-the green pepper and onions add-.chopped ham and cook 1 minute longer
Add egg-mixture and cook over low heat, moving the cooked portion occasionally to allow uncooked to run underneath.
When omelet is set, increase heat slightly to brown under surface.
Cut edges at center of omelet and fold.
Serve immediately with parsley.
Calories 270 Calories from Fat 147
% Daily Value*
Total Fat 17 g25.5%
Saturated Fat 8.3 g41.7%
Trans Fat 0 g
Cholesterol 247.7 mg82.6%
Sodium 85.8 mg3.6%
Total Carbohydrates 17 g5.6%
Dietary Fiber 0.26 g1%
Sugars 1.5 g
Protein 10 g20%
Vitamin A 11.9% Vitamin C 20.2%
Calcium 4.9% Iron 6%
*Based on a 2000 Calorie diet