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Shepards Pie Healthy

socalgrrrl05's picture
Weight Watchers recipe for Shepard's Pie!
Ingredients
  Canola oil/Olive oil 1 Teaspoon
  Lean ground beef 3 Ounce (93%)
  Frozen onion rings 1⁄4 Cup (4 tbs), chopped
  Frozen mixed vegetables 1 Cup (16 tbs)
  Italian tomatoes 1⁄2 Cup (8 tbs), diced
  Potato 1 , sliced (Microwave cooked)
  Fat free milk 1⁄4 Cup (4 tbs)
  Fat free cheddar cheese 1⁄4 Cup (4 tbs), grated
Directions

GETTING READY
1. Preheat the oven to 400 degrees F.
2. Cook the potato in the microwave oven until done.

MAKING
3. In a medium skillet over medium heat, add ground beef, breaking into small chunks and cook until brown.
4. Add onion, mixed vegetables and tomatoes. Stir well and cook for 5 minutes. Transfer this mixture into a small oven proof dish.
5. In a small bowl, mash potato with milk. Cover meat mixture with potato, sprinkle with cheese.
6. Bake the dish in the oven at 400 degree F for 10-15 min or until the cheese is browned and bubbling.

SERVING
7. Serve the Shepards Pie with salad and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Irish
Course: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 135 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.87 g4.4%

Trans Fat 0 g

Cholesterol 12.5 mg4.2%

Sodium 91.9 mg3.8%

Total Carbohydrates 18 g5.9%

Dietary Fiber 2.9 g11.7%

Sugars 1.7 g

Protein 9 g18.1%

Vitamin A 40.7% Vitamin C 25.7%

Calcium 4.7% Iron 6.3%

*Based on a 2000 Calorie diet

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