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Christmas Eve "Kutia"

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  Wheat berries 1 Cup (16 tbs), soaked in water overnight
  Water 6 Cup (96 tbs)
  Honey 1⁄4 Cup (4 tbs), dissolved in 1/2 cup boiling water
  Boiling water 1⁄2 Cup (8 tbs) (For Dissolving Honey)
  Poppy seeds 1⁄4 Cup (4 tbs)
  Chopped walnuts 1⁄4 Cup (4 tbs), chopped
  Apples 1⁄4 Cup (4 tbs), chopped

Bring the water and 1 pinch of salt to a boil in a large pan, and then add the wheat berries. Simmer the berries for 4 hours and then set aside to cool.
Place the poppy seeds in a bowl and cover with boiling water. Set aside for 1/2 hour to soak and then drain well.
In the meantime, place the nuts in a small skillet and toast over medium heat, stirring often, until golden and fragrant.
Combine the cooked wheat berries, honey, poppy seeds, toasted nuts and apples in a bowl and stir to combine. Serve immediately.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1100 Calories from Fat 302

% Daily Value*

Total Fat 35 g53.4%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18.7 mg0.8%

Total Carbohydrates 181 g60.5%

Dietary Fiber 29.8 g119.4%

Sugars 68.9 g

Protein 30 g60.1%

Vitamin A 0.6% Vitamin C 5.8%

Calcium 53.7% Iron 26.6%

*Based on a 2000 Calorie diet


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Christmas Eve "Kutia" Recipe